Stress Management & Self-help Techniques

We all respond differently to situations, and stress can be seen in a variety of symptoms. These can include:

If you notice any of these symptoms, or feel that stress is severely impacting on your work or personal life, you may wish to consider checking out services such as healthdirect. Healthdirect is a free Australian health service that can help you figure out the best next step if stress or anxiety is impacting your day-to-day life. Simply enter your symptoms and if the diagnosis is stress, you can speak to your doctor about some potential remedies, or contact an organisation like Breakthru to get help with emotional wellbeing.

Whether it’s consciously limiting the number of extra hours you stay behind (unpaid) at work, or taking regular breaks, there are lots of little ways to decrease your stress levels at work! Consider taking a series of shorter breaks throughout the day (within reason), making sure to leave your desk for lunch or even hitting the gym for a quick session in your break – refocusing can be a great way to reduce your stress in the office! Eating healthy foods and ensuring that a break entails more than just caffeine can also help lessen stress. Know that it is OK to say “No”, and set realistic deadlines to minimise the unnecessary stress in your work life.

Find something you enjoy doing, and make time to do it! Walking, running, riding a bike, hiking, swimming, reading a good book, watching a movie or even visiting a local museum, exhibition or café are all great ways to unwind and relax. Make sure to get a good night’s sleep, and try to exercise for at least 30 minutes a day – particularly in the early morning. Reduce caffeine, alcohol and nicotine, where possible.

Try to stay connected with friends, family and loved ones. Take time to reach out and have a chat, schedule a catch-up or send a message via social media. Joining a local community group or volunteering with a charity is also a great way to reduce stress while also giving back and making new friends.

Are you feeling stuck, as well as stressed, in your current job? Maybe it’s time for a change! Here at Breakthru, we are committed to supporting your future, your way. We can support you one-on-one or in partnership with carers, families and other health professionals, to develop and implement a recovery plan tailored to meet your specific preferences. Check out our emotional wellbeing page for more information.

Looking for some more resources? Try:

If you or anyone you know needs urgent help or information regarding mental health, contact Lifeline on 13 11 14 or beyond blue on 1300 224 636. In an emergency, contact 000.