Free Online Activities

R U OK? Day

R U OK? Day is Thursday, 9 September – a national day where we all stop and ask each other “are you really ok?”. As part of the 2021 R U OK? Day theme, breakthru will be hosting free online activities to help all of us connect and start what could be a life changing conversation.

The below sessions are completely free and are on offer to anyone in the community. All of our sessions will be quite casual in nature and hosted by a breakthru staff member who will guide you through the designated activity on the day. We have also linked the official R U OK? Day webinar for anyone who would like to attend.

If you’re interested in any of the breakthru hosted sessions, please fill out the form at the bottom of this page and you’ll receive an email containing the Microsoft Teams link to our upcoming sessions.

Progressive Muscle Relaxation

Thursday, 9th September 2021 | 11:00am – 12:00pm | Hosted by breakthru

Gain control over your body and mind this R U OK? Day with our guided session on Progressive Muscle Relaxation (PMR). Hosted by our friendly Psychologist Puja, this free online group will help you relax and unwind after a long week.

Official R U OK? Day Webinar

Thursday, 9th September 2021 | 12:30pm – 1:30pm | Hosted by R U OK? Day

Join the official R U OK? Day webinar to learn when and how to ask R U OK? so you can start a conversation that could change a life.

Paint & Sip

Thursday, 9th September 2021 | 4:00pm – 5:00pm

Get creative this R U OK? Day with our talented artists Irene and Isabella by joining our online paint and sip session! This is a guided online class that will teach you how to create a pre-designed piece – all while sipping on your beverage of choice!

Please note you will need access to paint, paint brushes, and canvas/paper to attend this online session. If you don’t have these materials Crayons can be used as a substitute.


Please complete the form below to receive a link to our free online sessions.